Lamb, Veal, and Game Products

Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

279 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 279 Calories from Fat 212
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 70mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 279 calories in 113 grams of Lamb, shoulder,. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw choice lamb shoulder blade separable lean and fat trimmed 1/4"


Macronutrients split

26.2% Proteins
0.0% Carbohydrates
73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.